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I’m OK Today I am OKI am OK with myselfOK with my emotions,actions and feelingsMy mind is silentMy thoughtsare not rushing through my mindI am OK with my addictionI have no urge to get highToday my life is not about all the why’sI am not feeling downMy mind is not spinning aroundI am safeI can…
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RuAvril Lavigne – Head Above Water I’ve gotta keep the calm before the storm I don’t want less I don’t want more Must bar the windows and the doors To keep me safe to keep me warm Yeah my life is what I’m fighting for Can’t part the sea Can’t reach the shore And my…
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At war Why do I keep fighting for my life?Why can’t I just enjoy my life?I am in a fight with myself to surviveI pull the sword on my own lifeNo idea whyI wound myself in the warJust to get up again, to fightI try to run away but I am still, in the shadow…
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The Cause Nobody asks for trouble in their livesBut sometimes trouble comes your wayIf you ask for it or notSo, life was always a bit of a struggleWith undiagnosed ADHD, Dyslexia andso many other traumas,I didn’t even realise it, at that timeLife was not easy at allEspecially not in schoolSo, my life was, No, it…
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The Addiction inside of me Emotions are spinning out of controlthe urge is too intense,I can’t control it anymoreThe pictures are so vivid in my mind,It feels so real, I can touch them with my handsI feel their breath on my skinI am an addict – everything is spinningI am losing controlI’m spinning out of…
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Author of My Life – Sera Noa Verse 1 I’m losing my sleep I’m losing my mind The enemy surrounds me Can I win this fight Should I even try? Verse 2 The pain is too heavy It’s too hard bear I’m feeling so lonely Is anyone there Someone who cares? Pre-chorusI’ve been wandering around…
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Find the light When you feel lost in your own skinAnd your mind is wandering offYou reach out to someone and hope they will find your lost soulA friendly smile, a gentle voice that calls your nameThen you know you are safe to fall through the cracksYou hear their whisper, you feel their touchYou know…
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Crushed When life does not co-operate with youYou feel lost, drowning in your own thoughts… You want to escape you want to get out Wave after wave knocks you down you are barely breathing Confusion sets in, you try to run but you don’t get anywhere Your mind doesn’t want to shut up it keeps on…
CPTSD Crash 